Brian Booms · free tools
A two-minute reset for a wired nervous system. Follow the orb — inhale as it grows, exhale as it shrinks. Default is box breathing (4-4-4-4); set your own rhythm below.
Tip: longer exhales than inhales nudge the body toward rest. Pair with our Deep Sleep Radio livestream for a full wind-down.
Part of the Synthetic Universe · brianbooms.com